Happiness is a Learnable Skill – Yeah, yeah, I keep saying that. But what does it mean? It means that everyone – yes, EVERYONE – can be happy. Great, hey? Here’s more about that. We can break down aspects of happiness. This is all based on ancient wisdom and the latest scientific research to… pretty much… confirm the ancient wisdom. So, we break those aspects of happiness down and get to happiness skills. Yes, skills you can hone to be happier.
I have deducted these happiness skills from my explorations and research. If you now feel a bit overwhelmed but you’re absolutely in for more happiness – good news!!! I have developed a course to support you. This course is hands-on, and very practical since we usually accumulate knowledge but don’t know how to apply it. So, I made this super applicable.
Now, are you ready for more happiness?
What’s Inside Description – Week by Week
The course is based on my Exploring Happiness Framework and Happiness Skills.
Week 1: Dreams
The first week sets you up for long-term goals – dreams. It also explores what dreams are, why they are important and how to deal with them by engaging happiness skills. We discuss happiness skills regarding dreams, priorities, goals and purpose.
Week 2: Resources
In the second week, you’ll explore happiness skills around the resources you have available and how to interpret your means. This is where you most likely start thinking differently about money, time, energy and your belongings. Happiness skills assist you in organising these resources to support your dreams.
Week 3: Mindset
The third week deals with the mindset and how you can use hormones, chemistry, triggers and brain regions to get your brain onto speed to what you really want from life. Happiness skills also address awareness and positive psychology to leverage all your mind has to offer in favour of happiness.
Week 4: Health
In week 4, you will reflect on the health levers you have available to stimulate your happiness. If the machine doesn’t run smoothly, it’s hard to be happy. Happiness skills help you navigate nourishing, moving and resting your body.
Week 5: Connections
In week 5, you’ll focus on connections and happiness skills around different types of connections and relationships. Humans thrive with connections and they can be a strong happiness maker if you approach them appropriately. The two connections types Love (family and friends) and Community (neighbours, local shop attendants, work colleagues, fellow parents/dog owners/gym members etc). and their importance are unpacked.
Week 6: Letting go
Week 6 is all about what seems to be “the magic of happiness”. Letting go in a variety of aspects is essential to truly embrace happiness. Don’t worry, you don’t have to sell all your belongings and move to a monastery. You’ll learn other ways to let go such as forgiving, fun&play, embracing creativity and spirituality.
Learn Happiness – Enrol Now!
Recordings
$47 US
until 31 May 2025
No time to participate in person?
Includes 8 videos,
reflection tasks and action steps.
Live Course (online)
$347 US
returning soon
currently unavailable
runs 1.5 hrs
for 6 weeks
Weekend Workshop
$347 US
returning soon
currently unavailable
but runs for 4.5 hrs for 2 days
or 3 hrs for 3 days
Make sure that you convert to your time zone (it might also be the previous day for you). I recommend https://www.worldtimebuddy.com/.
If the time slot doesn’t work for you, get on the waitlist to be alerted when new time slots become available.
Who am I
Ok, what do I know about happiness and why do I teach it?
Guarantee
Look, I believe that the skills you learn in the Happiness Skills course will improve your life quality, well-being and relationships and you’ll embrace happiness. However, if you attend the first week’s class and you feel this doesn’t work for you, you’ll get a 100% refund. Request it before the second class with no questions asked.
Learn Happiness – Enrol Now!
Recordings
$47 US
until 31 May 2025
No time to participate in person?
Includes 8 videos,
reflection tasks and action steps.
Live Course (online)
$347 US
returning soon
currently unavailable
runs 1.5 hrs
for 6 weeks
Weekend Workshop
$347 US
returning soon
currently unavailable
but runs for 4.5 hrs for 2 days
or 3 hrs for 3 days
Make sure that you convert to your time zone (it might also be the previous day for you). I recommend https://www.worldtimebuddy.com/.
If the time slot doesn’t work for you, get on the waitlist to be alerted when new time slots become available.