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Messiness of Life
One strong happiness maker is the feeling of control – having a say in your life. However, being able to embrace the messiness of life and the uncontrollable is another strong happiness maker. Yes, exactly this paradox describes the messiness of life well. In the following, I’m unpacking four statements to explain what I mean…
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Religion
Oh, I will dare something today. I’ll reflect on religion. But I start somewhere else: free food. My ex, low-income earner like me, often goes to the free food distribution at the Anglican Church. He has regularly shared food with me and some of that was really good. I’m also getting better in cooking large…
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Find Happiness in Unlikely Situations
I met a friend for coffee. In our conversation, I mentioned that I’m now able to live on the dole (welfare payments). I casually mentioned how much that is. My friend said ‘oh, yeah, that’s not much’ and offered me toiletries she gets for free from a friend. Maybe she just made conversation but let’s…
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Dropping Weight
It’s been a while. I had to drop out and do life stuff… dropping weight. How? Here it goes: First, on my last day of tutoring I made the decision to move out of my home of 11 years and become… well, homeless. After my now-ex-husband moved out 3 years ago, the rent was way…
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Episode 33 – Guilt
Welcome back to another episode of the Exploring Happiness Podcast. Today, we’re delving into the deep and often murky waters of guilt, and its intricate relationship with our happiness. Guilt, that nagging feeling that we’ve somehow fallen short of our own standards and values, has a profound impact on our well-being. Join me as I…
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Episode 25 – Letting Go
This episode of the Exploring Happiness podcast is dedicated to letting go, the last pillar of the Exploring Happiness Framework. While the other pillars – dreams, resources, mindset, health and connections – are about accepting control and taking action to be happy, letting go is the opposite. Letting go describes being prepared, having set up…
