Welcome to my page which is all about happiness. I’ve dealt with lots of unhappiness but discovered that happiness is a learnable skill and also how happiness can make the world better. I’m reflecting a lot about my explorations in my newsletter and blog. The cool thing is that nobody needs to be unhappy. Sounds idealistic? Welcome to my page then 😉
Awesome! How do I get started?
Happiness Skills Course
Happiness is a learnable skill. Yes, it is! You can perform intentional activities that improve your levels of happiness – scientifically proven (e.g. by Sonya Lubormirski). So, everyone can be happy – it’s up to you.
This course helps you discover happiness skills and adapt them to your specific needs. The skills work for everybody but you have to interpret them for yourself to make them work. Therefore, this is an interactive course with lots of discussion – if you’re up to it. Otherwise, there’s also the recording-only version if you’d rather work that all out for yourself.
Exploring Happiness Blog
The blog covers a wide range of topics in which I explore and reflect on happiness with the underlying question of how to increase happiness.
Exploring Happiness Survey
The Exploring Happiness Survey captures what makes you happy. It also captures your tricks and traps – what gets you down and what helps you up?
Testimonials
What I appreciate most about working with Anja is that A) she manages to look at my life objectively and helps me to find positive aspects in difficult situations in a very pragmatic way, and that B) she hands me the necessary tools to deal with things pro-actively, instead of letting things happen.
She has fought through a lot of obstacles in her life and got to the point, where she is now by dealing with it. She is not your everyday happiness Guru that pretends to be enlightened by some fancy spririt, but she does have a lot of experience in finding ways for well-being and happiness, she gets to know you, she is authentic, constructive, helpful, and she reminds me constantly of the things that are really important (for me!).
First and foremost though she reminds me to trust myself and listen to my feelings, because I needed to learn that only when I am well, the people around me are affected positively by it, too. Everybody kind of knows it, but Anja helps to live it!
Charlotte Hirsch – France
Happiness Skills Poster
Do you want to implement those happiness skills? Then this one is for you! Sign up for my EXPLORING HAPPINESS NEWSLETTER using the form below or here and you get this happiness skills poster in your inbox right away.
