Yeah, what is happiness? In this Exploring Happiness podcast episode, I’m looking at different definitions. I’m not going to come up with one single definition. I think happiness has much to it. There are different facets. Thus, I’m looking at different disciplines.
I also think that happiness is sometimes bonding with people, sometimes finding hope and sometimes it’s a general feeling of acceptance. There are times when getting a new gadget is really boosting happiness and sometimes it is doing a little skip when walking.
Happiness is many things. That is great as it opens up opportunities for us to be happy. Listen to my approach to defining happiness here:
I’m referring to the free online course about Positive Psychology on Coursera and Loretta Graziano Breuning’s book Habits of a Happy Brain. Also, listen to my first episode if you haven’t done that already.
Talk to you next week about who is responsible for your happiness.
Have a happy day!