In this episode, I will look at adopting a positive mindset to be happier. It is the first of four episodes looking into intentional activity improving happiness. In the last episode, we learned about the happiness pie chart and how there is a 40% window for those who are not born happy to still become happy.
This window consists of intentional activity. So, things we do to become happier. Adopting a positive mindset is strongly correlated with happiness. It helps us to find the positives, the beauty, the opportunity. It helps us to not get dragged down by all the negative, challenges and… well, life happening and plans being destroyed.
Listen to this episode here:
If you haven’t listened to the other podcast episodes, you can either look them up on Spotify or go to the Podcast page.
Next week, I’ll talk about gratitude.
Have a happy day!
