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Episode 20 – Mindset
After introducing the Exploring Happiness Framework in the last episode, this episode is dedicated to the first pillar of the framework: Mindset. I’m diving into all the things we can influence but also those which influence us more than they should. While our thoughts can dominate us, we can also work out how to control…
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Episode 13 – Affirmations
In this episode (13) of the Exploring Happiness podcast, I share my recent experiences with affirmations. While I have been aware of this tool for a long time and have tried them out before, I have only now discovered it for me. Affirmations can be powerful tools to help change beliefs, brain patterns, and overwriting…
