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Tag: Play

  • Episode 25 – Letting Go

    Episode 25 – Letting Go

    This episode of the Exploring Happiness podcast is dedicated to letting go, the last pillar of the Exploring Happiness Framework. While the other pillars – dreams, resources, mindset, health and connections – are about accepting control and taking action to be happy, letting go is the opposite. Letting go describes being prepared, having set up…

  • Episode 12 – Play

    Episode 12 – Play

    Episode 12 of the Exploring Happiness podcast is all about Play. I used this article to kickstart me. Play is great because it helps relieve stress, improves brain function, boosts mind and creativity, improves relationships and makes us feels more energetic and young. Play can be extensive or just a little joke here and there.…