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Tag: gratitude

  • Episode 20 – Mindset

    Episode 20 – Mindset

    After introducing the Exploring Happiness Framework in the last episode, this episode is dedicated to the first pillar of the framework: Mindset. I’m diving into all the things we can influence but also those which influence us more than they should. While our thoughts can dominate us, we can also work out how to control…

  • Episode 5 – Gratitude

    Episode 5 – Gratitude

    The next episode of the Exploring Happiness podcast, episode 5, is about gratitude. This is the second part of my mini-series about intentional activities which can make us happier. Listen to episode 4 about positive thinking to catch up if you haven’t already. Gratitude seems straight forward but I struggled quite a bit with practising…