Tag: negative emotions

  • Frustration and Happiness

    Frustration and Happiness

    Today I’m sharing my reflections on frustration. Frustration falls under the category of negative emotions. It’s on the scale with anger – a less aggressive form of anger. Frustration gets us into the tunnel view, letting us think that we are not good or supported enough. So, let’s deconstruct that a bit and find how…

  • Episode 33 – Guilt

    Episode 33 – Guilt

    Welcome back to another episode of the Exploring Happiness Podcast. Today, we’re delving into the deep and often murky waters of guilt, and its intricate relationship with our happiness. Guilt, that nagging feeling that we’ve somehow fallen short of our own standards and values, has a profound impact on our well-being. Join me as I…

  • Episode 26 – Happiness Definition

    Episode 26 – Happiness Definition

    Last season, I explored happiness definitions. I finally have developed my own one. In this episode, I unpack this happiness definition. My happiness definition has several elements: embracing challenges, creating positive moments and acknowledging negative emotions. The aim is consistent happiness, returning to positive emotions after experiencing negative ones. The first part is about embracing…