In episode 6 of the Exploring Happiness podcast, I talk about engaging in prosocial behaviour as an intentional activity to make us happier. I like the term prosocial behaviour but I probably should rather say connecting with others, turning towards people (and not away from them).
I outline the two important connection types which I call love and community. One is about investing in deep connections while the other is more superficial and not so specific. I find that the balance between the two is important to give us a good foundation to be happy.
Listen here and feel free to comment below:
Have a happy day!