In episode 6 of the Exploring Happiness podcast, I talk about engaging in prosocial behaviour as an intentional activity to make us happier. I like the term prosocial behaviour but I probably should rather say connecting with others, turning towards people (and not away from them).
I outline the two important connection types which I call love and community. One is about investing in deep connections while the other is more superficial and not so specific. I find that the balance between the two is important to give us a good foundation to be happy.
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Have a happy day!
