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Episode 4 – Positive Mindset
In this episode, I will look at adopting a positive mindset to be happier. It is the first of four episodes looking into intentional activity improving happiness. In the last episode, we learned about the happiness pie chart and how there is a 40% window for those who are not born happy to still become…
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Episode 3 – Who is responsible for your happiness?
This week I’m looking at the question of who is responsible for your happiness. The answer might come as a surprise or relief. In any case, it is very clear who it is and why that is great news. I also visit the happiness pie chart developed by Sonya Lyurbirmirsky and others. You can see…
