Tag: Sleeping

  • Episode 21 – Health

    Episode 21 – Health

    This episode is part of the Exploring Happiness Framework series. Health is the second pillar of the framework. This pillar deals with creating the capacity to feel happy. If you are worn out and exhausted, it is very difficult to feel happy. Therefore, it is important for happiness that you look after your body and…

  • Episode 7 – Healthy Habits

    Episode 7 – Healthy Habits

    In episode 7 of the Exploring Happiness podcast, I explore healthy habits. It is the final part of my mini-series introducing intentional activities to make us happier. Healthy habits prepare the soil for happiness. Only when we are nourished and well-rested, can we feel happy and pursue goals that make us happy. I am sharing…