Episode 19 – The Exploring Happiness Framework

Exploring Happiness Podcast Episode 19 - Exploring Happiness Framework

The Exploring Happiness podcast is back with a second season, starting with the Exploring Happiness Framework. I developed the framework after extensive research. The six pillars, Mindset, Health, Connections, Resources, Dreams and Letting Go, are based on what I identified as happy or unhappy makers. These are the levers and buttons we can use to improve our happiness.

I introduce the Exploring Happiness Framework and its six pillars in this episode. I also point to tips and tricks, mainly via my social media channels, to apply the framework and get happy consistently. The following six episodes are dedicated to each of the six pillars.

The Exploring Happiness Framework aims to increase long-term happiness and be consistently happier. It is a strategy to tackle your emotions, mental and emotional state and attitude towards a more joyful life. Nobody is ever always happy, but everyone can be happy in general. We can all learn how to embrace life’s challenges and have as many positive moments as possible without denying the negative ones!

Listen here and comment in the box below:

Look at the Podcast overview page if you haven’t listened to my other episodes. I have covered general topics like what happiness is and how gratitude, positive thinking, being social and healthy habits support happiness. I’m talking about topics like global warming, play and negativity bias. And most importantly, I have answered the question of who is responsible for your happiness and what to do about it.

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Have a happy day!