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Time after Time
Last week, a friend and I were reflecting on time and I believe this is a great blog topic. Besides not having enough money, other people not really getting us and our health being challenging, lacking time seems to be one of the major reasons why we cannot be happy. Do you agree? Have you…
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Manifesting 10k per month
Abundance and manifesting – yes, I’m back at this topic. Not so surprising when we remember that I made myself homeless because I didn’t have enough money for rent. At the same time, I’m not worried. There’s always been money for the things I really wanted. I just can’t “order” or manifest a random sum…
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Dropping Weight
It’s been a while. I had to drop out and do life stuff… dropping weight. How? Here it goes: First, on my last day of tutoring I made the decision to move out of my home of 11 years and become… well, homeless. After my now-ex-husband moved out 3 years ago, the rent was way…
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Manifesting
Manifesting. That’s today’s topic. There’s hype about manifesting in the self-development world. Some of these manifesting gurus earn millions (which they probably manifested successfully). So, what is it? It’s wanting something and getting it. But it’s more than wanting a dress, going shopping and buying one. When you manifest, you’ll get the perfect dress without…
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Episode 35 – Identity
Identity is that enigmatic essence that makes each of us uniquely ourselves. While it’s easy to think of identity as a fixed construct, the truth is far more fascinating. Identity is a fluid concept, a dynamic tapestry woven from various threads that constantly evolve and intertwine. Some aspects of our identity may be rooted in…
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Episode 31 – Power
Happiness and power – how do they relate? Well, it really depends on how it is used. What is power? Power is usually defined as control, authority, domination and influence. However, it really matters how we talk about it. A social work blog post explains that there are four types. Power over assumes finite resources…
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Episode 23 – Resources
In episode 23 of the Exploring Happiness Podcast, I explore resources, the fourth pillar of the Exploring Happiness Framework. The Exploring Happiness Framework helps us to understand happiness and identify what we can do to feel happy consistently. This episode examines four resources relevant to happiness: money, time, belongings or tools and energy. While belongings…
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Episode 19 – The Exploring Happiness Framework
The Exploring Happiness podcast is back with a second season, starting with the Exploring Happiness Framework. I developed the framework after extensive research. The six pillars, Mindset, Health, Connections, Resources, Dreams and Letting Go, are based on what I identified as happy or unhappy makers. These are the levers and buttons we can use to…
