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Episode 19 – The Exploring Happiness Framework
The Exploring Happiness podcast is back with a second season, starting with the Exploring Happiness Framework. I developed the framework after extensive research. The six pillars, Mindset, Health, Connections, Resources, Dreams and Letting Go, are based on what I identified as happy or unhappy makers. These are the levers and buttons we can use to…
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Episode 16 – Energy
In episode 16 of the Exploring Happiness podcast, I discuss Energy. I get into acupuncture and Feng Shui as methods to stimulate the flow. I discuss the importance for happiness, indeed that it might be happiness at some point. Positive energy means that everything works out or feels easy. If there are obstacles, there are…
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Episode 9 – The Happiness Project
In episode 9 of the Exploring Happiness podcast, I talk about Gretchen Rubin‘s book which is called The Happiness Project. The Happiness Project has inspired me and helped me to turn around from a journey into unhappiness. It has been such a milestone in my happiness journey that I dedicate this episode to this book.…
