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Competition
The European soccer championships offer a good starting point to explore competition. While the championships are entertaining, competition causes so much unhappiness. So, why do we keep comparing ourselves to others? Why competition? According to Loretta Graziano’s book Habits of a Happy Brain, herd animals (humans belong to that group) constantly measure all others around…
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Episode 31 – Power
Happiness and power – how do they relate? Well, it really depends on how it is used. What is power? Power is usually defined as control, authority, domination and influence. However, it really matters how we talk about it. A social work blog post explains that there are four types. Power over assumes finite resources…
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Episode 17 – Gender Equality
In episode 17 of the Exploring Happiness podcast, I’m dabbling in the topic of gender equality. I’m focused on the individual and couple/family level. While it is a complex issue involving a lot of factors, there is always something we individuals can do to improve the situation. As a woman, I find that many women…
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Episode 14 – Free Will & Freedom
In episode 14 of the Exploring Happiness podcast, I discuss free will and freedom. Free will is when you make your own choice and act upon it. That is then freedom when you can make your own choice and implement it. Free will and freedom are safe paths to happiness. What is the problem then?…
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Episode 15 – Productivity
In episode 15 of the Exploring Happiness podcast, I discuss productivity. Productivity is a buzzword. We are all meant to be productive. And score – if we are happy, we are 12% more productive, at least according to this study. But is productivity making us happier? Yes and no (as usual). It most certainly can…
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Episode 11 – Global Warming
In episode 11 of the Exploring Happiness podcast, I discuss Global Warming. Since it is such a threatening topic making so many people anxious, I believe it is a good idea to talk about it. As always, talking about it can relieve some of the anxiety and overwhelm and give us action steps to move…
